Fix Your Body, Fix Your Swing -- 5th Anniversary Paperback Edition
5th Anniversary Edition includes a new foreword by Keegan Bradley and new introduction by Coach Joey D.
Out on the course, you're only going to be able to swing the club as well as your body will allow you to. Using the same golf-specific assessments that Coach Joey D uses with his touring pros, you'll be able to quickly discover exactly where your body may be too weak, too tight, or too far out of balance to let you swing optimally. This will let you laser-focus your training on the areas that you need to be working on. The result is a training program that's personalized and specific for your individual needs.
In just three 20 minute workout sessions a week -- that's only an hour a week! -- you'll be able to rapidly improve your game using the same Tour-proven methods used by some of the world's top golfers. And you'll be able to do it all in the comfort of your own home.